We all hear a lot about antioxidants. And about their extraordinary powers.  But, really, what are they and what do they do? This is one in a series of blogs that aims at giving you a better understanding of antioxidants and why they are a key to healthy living.

I have touched about what they ARE in another blog – you can check that out in “So what are ANTOXIDANTS really?”, but the question is what do they DO?  That is what we are going to begin to explore here.